今年湛江晚冬
冷空气很强
北风吹来真幸福
相比北方人冬天喜欢吃火锅御寒
广东人偏爱滋补
粤语歌手会唱歌:
“想要长春不老,可以和秋风一起吃补品!”
受岭南饮食文化的影响
广东人传承古今各种“补品大法”
我们湛江人有滋补之精
滋阴补肾养胃
老了!火!漂亮的!汤!
1.黄芪当归炖鸡汤
原料黄芪10克,当归10克,鸡大腿1条,生姜3片
功效:补气养血,强身健体,适用于城市常见的过敏症
2.玉米胡萝卜排骨汤
材料玉米、胡萝卜、排骨、盐、鸡精
对花粉过敏和过敏性皮炎的功效
3.天马八珍汤
成分 鸡、鱼头、羊肉、天麻、党参、白术、茯苓、甘草、当归、白芍、姜
功效,补气血,调理身体
4.黑鸡白凤丸汤
材料 黑鸡白凤丸一包,瘦肉300克,生姜3片
功效:养血、调经、美容
5.栗子蘑菇鸡汤
材料栗子5个、香菇4个、鸡腿1个、陈皮2片、姜2片
功效:补气养血,滋阴补肾,对高血压、动脉硬化有一定的缓解作用,适用于阳虚体质
6.壮腰杜仲汤
材料 猪里脊1个,核桃6个,姜2片,杜仲10克
功效:补肾壮阳,强腰益气
7.橄榄猪汤
材料:猪肉300克、橄榄4个、姜2片
功效:清肝解毒,润肺润燥,消食
8.山药炖黑鸡汤
材料:乌鸡300克、山药100克、枸杞1个、姜3片
功效:补气养血养阴润燥
9.淮山韭菜汤
材料300克排骨、100克山药、1个枸杞、15克韭菜子、3片姜
功效:补肾、滋阴、壮阳
10.淮羊肉汤
材料200克羊肉,200克山药,4个红枣,3片姜
功效:温脾补肾,养胃健肠,特别适合中老年人食用
11.海龙海马双耳汤
材料海龙1条、海马1条、鸡腿菇1个、香菇2个、猪腿200克、姜2片
功效:补肾益气,滋阴健胃
12.比奇炖瘦肉
材料:陈皮50克,北芪30克,瘦肉500克,红枣2个,生姜3片
功效:补气、开胃解渴、强肾养颜
13.太子参百合炖瘦肉
材料 人参100克,百合25克,瘦肉250克,生姜3片
功效:益气生津,润肺止咳
14.石斛炖黑鸡
材料 黑鸡半只、石斛5克、茯苓10克、西洋参10克、生姜2片
功效:益气生津,润肺止咳,特别适合热底男士
15.人参玉竹炖鸭
用料:人参50克,黄精50克,老鸭1只,生姜3片
功效:滋阴补虚,清热润肺
16.北汽淮山炖羊肉
材料 羊肉500克、北芪15克、山药15克、竹节1段、红枣2个、龙眼肉3个、姜3片
功效:养血强身,滋阴壮阳,增强体力,适合秋冬滋补
17.玛咖汤
材料:羊肉200克,玛咖10克,姜2片
功效补充体力,增强性功能,提高免疫力,改善心脑血管功能,美容
18.胃阴汤
材料:猴头菇2个、虫草花15克、红枣5个、白莲子10克、百合10克、枸杞10克
功效:养胃健脾,滋补身体,补肾养精
19.玉竹瘦肉汤
原料黄精10克,瘦肉200克,姜3片
功效:滋阴润燥,益气补虚,适合体质平和的人
20.人参果蒸瘦肉
材料 人参10克,无花果3个,瘦肉200克,生姜3片
功效:补气养血,健胃调肠,适合气虚体质人群
21.鸭汤茯苓绿豆
材料 老鸭半只,茯苓20克,绿豆50克,陈皮少许,生姜3片
功效:清热解毒,化湿淋淋,最适合广州人湿热体质
22.白扁豆鸡汤
材料白扁豆10克、莲子5克、砂仁5克、鸡腿1条、姜3片
功效:健脾利湿,止吐,适用于脾胃不畅所致的痰湿体质
23.丹参红花陈皮饮
材料:丹参5克,红花10克,陈皮2片
功效:活血化瘀,疏肝散结,适合女性易瘀血的体质
24.悉尼猪汤
材料1个雪梨、3个无花果、200克猪筋
功效:润肺清燥,降火解毒,适用于热底及阴虚体质
25.黄豆炖
原料黄豆50克,猪蹄250克,陈皮2片,生姜2片
功效、保湿、丰胸
26.赤小豆奶汤
材料:红豆15克、牛奶200毫升、红枣3粒、冰糖5克
功效,补气血,美白美容,预防骨质疏松
27.枸杞叶猪里脊汤
材料 枸杞叶200克,猪里脊1块,红枣2个,生姜3片
功效养肝、养血、明目,最适合用眼过多、经常加班的人
28.茯苓、麦冬、炖元参
用料 茯苓5g、麦冬5g、元参5g、山药5g、雪梨1粒
功效:润肠通便,清肺热,适合儿童饮用
27.荷叶薏米瘦肉汤
成分荷叶、薏仁、瘦肉、莲子、扁豆、山药
功效:健胃祛湿,促进阳气,改善疲劳,消除疲劳
30.健脾利湿汤
生姜5片、泥鳅、红豆、黑豆、红豆、绍兴酒、盐适量
清热利湿,健脾补肾的功效
31.茯苓骨汤
成分:猪骨、大麦、大麦、茯苓
具有除湿解毒、清关节、预防关节炎、风湿关节痛等功效。
32.泥鳅汤黑木耳黄花菜
材料:生姜3片、黑木耳、黄花菜、泥鳅各适量
功效补气养血养肝阴,对小儿急慢性肝炎有很好的治疗作用
33.沙哥猪骨汤
材料:蜜枣、姜片、鼠尾草、猪扇骨、眉豆、红豆、扁豆。
功效如果湿气重,此汤可清热利湿,健脾开胃
34.什锦七彩汤
生蘑菇、香菇、洋葱、芦笋、甜椒、绿叶、肉汤、盐、味精、橄榄油、醋
有效补充维生素,促进新陈代谢
35.白胡椒薏米五花肉汤
材料五花肉、薏仁、腐竹少许、红枣、姜、盐、白胡椒、食用油、料酒
功效:健脾除湿,山药滋补力强,芡实收敛性好
36.淮山扁豆鸡爪汤
材料山药、芡实、扁豆、鲜鸡爪、薏苡仁、姜少许
功效:健脾除湿,适用于脾虚湿热,或体弱乏力,食少便溏者
37.红豆冬瓜鱼头汤
材料:冬瓜750克,红豆约60克,鱼头1个,瘦猪肉150克,生姜3片
功效:消肿解毒,健脾利水
38.黄瓜汤
材料800g老黄瓜、陈皮、粳米、2个鸭肾
功效,清热解毒利湿
39.朱恒利祛湿汤
成分:猪横梨、夏枯草、白杨、生姜
功效:清热利湿,去肝热,是春夏季很好的减肥汤
40.党参鳙鱼汤
成分鳙鱼、党参、陈皮、料酒、桂皮、鸡汤、草果
功效补脾胃,养中益气,调胃
41.枸杞猪肝汤
成分枸杞、姜、猪肝、盐
功效:清热祛风,活血明目,预防肾虚引起的黑眼圈
42.大麦梨猪骨汤
材料 猪尾骨(或排骨)、黄冠梨、熟薏仁、山药、花椒、料酒
功效,祛湿,健脾消水肿
43.枣莲子鸡爪汤
成分 鸡爪、红枣、莲子、香菇
功效补充肌肤水分和弹性,养颜养颜
44.悉尼滋阴润肺汤
成分:瘦肉、姜、干梨、百合、人参、玉竹、芦笋、麦冬
功效:清热解毒,润肺止咳,常饮有助于增强肺的免疫力
45.香菇豆腐汤
材料2块豆腐,鲜香菇,瘦猪肉,姜,盐,鸡精。
功效:清热解毒,降血脂,润肤,高血压患者最宜饮用
46.牛蒡玉米山药汤
成分:牛蒡、玉米、山药
功效增强体力,通便解毒,润肤润喉
48.蘑菇鸡汤
材料香菇、嫩鸡、葱丝、姜
功效:抗癌、降压、降糖
49.银耳淮山排骨汤
生排骨、山药、银耳
功效:健胃益气,慢性胃炎,乏力者可多食
50.牛肚薏米汤
成分 牛肚、大麦、扁豆、盐
功效:健脾利湿利胃,排脓舒筋
51.苋菜豆腐鱼头汤
材料:苋菜、豆腐、鱼头、姜丝
功效:清热解毒,润肠通便
52.宜山薏米刺身汤
原料鱼、山药、薏仁、姜、陈皮、瘦肉、
功效:滋阴补虚,缓解春困,健脾
53.白玉猪肚汤
成分 白茅根、玉米丝、红枣、五花肉
功效、利湿、消肿、精神
54.大麦猪肘汤
材料:薏米、猪蹄、米酒、姜、胡椒
功效:健脾、强腰、利湿
55.天麻补脑汤
成分:天麻、鱼头
功效:缓解头痛,益气养肝
56.金针豆腐汤
成分金针菇、豆腐、瘦肉
功效,安神,健脾胃
57.刺身豆瓣汤
材料:生鱼片、豆瓣菜、蜜枣、瘦肉
功效补充氨基酸,恢复体质
58.紫菜排骨汤
材料排骨、海带、黄酒、姜、葱
强筋祛寒功效
59.海椰子南枣汤
成分:海椰子、苹果、大枣
功效、保湿、滋养、去油腻
60.虫草花枸杞汤
成分 虫草花、枸杞子、银耳、无花果、薏仁、鸡爪、排骨
功效养肝、润肺、提高免疫力
61.核桃板栗鸽子汤
成分:核桃、栗子、鸽子
功效:滋补肝肾无花果墨鱼炖鸡的功效与作用,滋补气血,止渴
62.干白菜豆腐鸭头汤
材料 干白菜、豆腐、芡实、薏仁、蜜枣、陈皮、打蜡带颈鸭头2只、鸭肉、姜。
功效滋阴降火,润燥养胃,利水消肿,清热养阴,去火降气,健脑益气。
63.猪笼草红豆恒力汤
材料:猪笼草20克(鲜品45克),红豆50克,猪横梨3片,生姜3片。
功效:清热利湿,化痰止咳,润肺阴,清肺燥湿,治疮痈,化痰化痰。
64.百合陈皮鲫鱼汤
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材料百合80克、陈皮5克、鲫鱼2条、瘦肉200克、姜3片。
功效 清热开胃,健脾养脾,消水肿,清热解毒,健胃化气。
65.人参玉竹薏米猪腿筋汤
材料黄精25克,人参25克,薏苡仁10克,猪腿筋250克,排骨250克,生姜3片。
功效:健脾养肺,清热除湿,养腿强筋。适合皮肤粗糙和秋季干燥。
66.石斛淮山枸杞猪骨汤
原料:石斛25g、淮山50g、七子25g、陈皮10g、猪骨500g。
功效,润肺生津
67.莲藕荔枝炖鸭汤
材料:鲜荷花2朵,干荔枝10个,广老鸭750克,生姜3片。
功效 荔枝能补肝血、养颜、养心、提神。补品无害,不助火生热,具有生津止渴、清热去燥、养胃消食、理气解郁等作用。
68.麦冬石斛瘦肉汤
材料:瘦肉250克,石斛15克,麦冬20克,红枣4粒。
功效:可用于糖尿病、胃阴虚、烦渴烦渴、口干、小便不利、便秘、解渴、清热养胃。
69.椰子黄豆无花果青蛙汤
材料:黄豆50克,椰子1个,无花果6个,青蛙750克,鸡肉350克,姜3片。
功效:开中益气,利大肠,清热解毒,消水消肿,健胃润肠,润喉,滋阴,养元气,治病。脾虚。
70.瘦肉汤
材料冬青30克,枸杞10克,菟丝子10克,熟地黄10克,瘦肉400克,生姜3片。
冬青性寒味苦,活血化瘀,清热解毒,化痰止咳,枸杞性平甘,补肝肾,明目,菟丝子性温甘,能滋补肝肾。精华壮阳,疏地滋阴血。
71.番茄咸肉汤
材料500克西红柿、2根胡萝卜、300克咸肉、3片姜、1个大葱。
功效:清热润燥,开胃消食,生津止渴,具有健脾润火之功效。适用于胃热或口腔溃疡、牙龈肿痛等。
72.竹藤胡萝卜猪骨汤
材料:竹藤250克、胡萝卜500克、陈皮1/4片、猪骨500克、姜3片。
功效:清热解毒,生津润燥,益气化痰,中和中下气,润喉,利尿,解毒,润肠通便,滋补身体。
73.杏杏瘦肉汤
材料北杏12克,梨2个,百合45克,鹅肉500克。
功效鹅肉具有养胃止渴、益气生津、解五脏热的功效。此汤具有清热润肺、化痰止咳之功效,具有补虚之功。支气管炎,辅助治疗。
74.悉尼麻黄瘦肉汤
材料:南北杏各12克,雪梨2个,麻黄8克,瘦肉200克,蜜枣3个。
功效:具有润肺、化痰、止咳、清热、降火、清心、解毒解酒、温中、益气、润肺止咳等功效。
75.鲜橄榄瘦海螺汤
材料 海螺、瘦肉、新鲜橄榄
功效适用于风热咽炎,清凉解毒咽喉。
76.莲藕红豆白鸽汤
材料 莲藕750克、鱿鱼干50克、红豆50克、白鸽2只、姜3片、红枣6粒。
功效:莲藕生津止渴,清热除烦,养胃消食,养心养血,理气解郁,养心补虚,白鸽养中益气,滋阴补肾,鱿鱼干养血养阴肝。补肾,红豆养血行气,利水除湿,红枣补气血健脾胃。
77.鲜霸王化竹汤
材料 鲜霸王花400克,红枣6个,猪展500克,生姜3片。
功效 八王花,又名健花,味甘凉,入肺胃经,有清热化痰,散结热之功效。滞,除口臭的作用。
78.黄豆、生蚝、排骨、苦瓜汤
原料牡蛎、黄豆、苦瓜、排骨
功效对口腔溃疡、火虚、消化不良有滋阴降火的作用。
79.淮山党参鹌鹑汤
材料党参15g、淮山15g、鹌鹑2只、瘦肉250g、姜3片
功效 具有健脾养胃之功效,对脾胃虚弱引起的食欲不振、消化不良有食疗补虚的作用。
80.太子参无花果瘦肉汤
材料:人参20克,无花果50克,蜜枣2个,瘦肉400克,生姜3片。
功效 健胃、调肠、益气润肺。对干咳无痰、喉咙发痒、说话大声咳嗽有效,可用于脾胃虚弱或消化不良。
81.春砂仁小龙虾汤
材料:砂仁、鲫鱼
功效 用于阴虚火旺,健脾化气。
82.栗子淮山猪蹄汤
材料:鲜栗子26个、山药50克、红枣4个、猪蹄1对、生姜3片。
功效 健脾胃,强肾气,益腰膝,养胃利便。
83.浮麦参槐牛沾汤
材料:小麦25克、党参25克、山药25克、圆肉25克、牛肉600克、姜3片。
功效:养精血,健脾养胃,健脾安神,养阴,益气养血脉。
84.瘦肉汤中的金宝宝和泽泻
材料 金宝贝12g、泽泻12g、瘦肉300g
功效:脾胃两虚,阴虚火旺,胃寒伴肝气郁结(乳腺增生,两肋痛)。
85.陈皮鸭汤
材料:陈皮10克,老鸭1只,姜3片
功效理气健脾,燥湿化痰,润肺止咳,滋阴养血,健脾益胃。
86.Eyee 花生红枣猪尾汤
材料眉豆150克,花生50克,红枣5个,猪尾750克,生姜3片,陈皮1/4。
功效美豆性甘清淡,健脾除湿
87.豆干鱼尾汤
材料:干豆100克,鲤鱼尾1条,姜3片。
功效:健脾益气,消暑利湿,可辅助治疗肝阳上亢引起的关节痛、眩晕、高血压等疾病。
88.苹果雪耳汤
材料雪耳20克,苹果2个,麻黄8克,瘦肉200克,蜜枣3个。
功效滋阴止泪,补气血,健脾除湿,健脾固精,男女老少皆宜。
89.莲子鸡汤
材料:新鲜莲子200克,草菇100克,丝瓜80克,鸡肉200克,生姜3片。
功效:镇静强心抗衰老,益心肾,健脾止泻,强精,对心悸失眠烦躁有镇静作用。
90.花旗参淮山红枣鸽子汤
材料西洋参30克,山药60克,红枣6个,鸽子2克,生姜3片。
功效:清补阴、益气、补肺脾、益气养阴、清火生津,适宜养生。
91.花生北芪红枣牛肉罐头展
材料 花生100g、北芪15g、红枣、牛占</p>
功效:小儿发育迟缓,嘴唇薄青,中医说有风,脾虚血不足,可促血。
92.蜜枣淮山西施骨汤
材料 山药50克,蜜枣6个,西施骨400克,生姜3片。
功效西施骨是猪前掌靠近背部的整块瘦肉的骨头,配以益气养肺的蜜枣,以及健脾补中的山药。
93.山药元肉水煮鱼
材料:山药25克,圆肉25克,水鱼1条,瘦肉100克,生姜3片。
滋阴降阳,散结散结,补疲劳,壮阳气,可用于肺结核,低热,痰中带血,脾肺虚久咳嗽,食欲不振、贫血、心悸、肝硬化、慢性肝炎等。
94.无花果花生五花肉汤
材料无花果60克,花生50克,五花肉1个,姜3片。
功效:秋季进补,养胃为先,五花肉是补脾不可缺少的成分。
95.刚市姜竹竹猪肉汤面
材料 姜菊30克,芡实50克,猪肉肠400克,生姜3片。
芡实,健脾止泻,补肾壮精,补中益气,姜菊主有滋阴补肾,降血脂,破坏脾胃的作用。癌细胞的生长。 ,滋阴平肝,明目润肺,养膝强腰。
96.板栗莲子里脊汤
材料:莲子30克,栗子60克,猪里脊1对,猪骨300克,生姜3片。
功效栗子性温甘,能补肾强筋,养胃健脾,莲子养心,补肾,健脾,敛肠。有传统老药师认为,孕妇喝莲心,莲子一定要熬汤汤,胎儿出生后皮肤会更白,气质也会更好。
97.黄芪南枣鳝汤
材料黄芪20克,南枣8个,黄鳝500克,猪肉300克,生姜3片。
功效 鳗鱼对糖尿病有很好的治疗作用。用黄芪红枣汤温脾胃,行气活血,补虚。
98.无花果茶树菇野鸡汤
材料:茶树菇150克,无花果5个,红枣3个无花果墨鱼炖鸡的功效与作用,山鸡1只,生姜3片。
功效 益胃健脾,滋阴益气,无花果健胃益气,茶树菇助消化,健胃。
99.芋头汤
材料:干芋头100克,青口40克,瘦肉500克,生姜3片。
功效 益肠胃,理气,化痰通便,益髓健脾。
100.木瓜墨鱼汤
材料500克木瓜,500克鲜墨鱼,300克排骨,3片姜。
功效滋补肝肾,养血养阴,明目通经,安胎,助产,止血,催乳。
101.明目补肝汤
材料石斛15g、太子参15g、山药15g、水煮瘦肉或水煮生鱼。
It has the of the liver and for and dry eyes.
102. pig liver soup
: 12g, 12g, pork liver
It has the of the liver and yin for those who have from , mild fatty liver, tired and want to sleep.
103.Qi Zi Beef Liver Soup
200 grams of beef liver, 30 grams of , 200 grams of beef, 3 of , of green onion.
It has the of the liver, blood, , and . It can also be used for low and . by liver blood , dull , , etc., can liver and , .
104. and four with rock sugar
, frog, rock sugar
"Big Three Yang", liver is not , it is to drink this soup, or use to boil .
105., and Soup
50 grams, 100 grams of , 25 grams of yam, 400 grams of pork meat, 3 of .
It has the of the and the , the lungs and cough, qi and blood, the brain and , the , the and , the liver and black hair, and by or . There is a .
106.Pork Bone Soup with Du Zhong Rou
45g , 30g Pork Loin, pork bone or lean meat
The is to the and bones, to the liver and , the and bones, and is used for and low back pain, of the and bones. Rou Siong Rong has the of the and yang, the and blood. good .
107. melon and conch soup
250 grams of fresh conch meat (100 grams of dry ), 250 grams of melon ( white skin and green meat), 1 old , 3 of .
It is said that it is Run Run Shaw's heart water soup, which can the liver and , the five , and the .
108.Wuzhi or lean meat soup
Five peach, or lean meat
It is for and joint pain.
109.Black bean , Hakka wine hen
Black beans, pond squid, Hakka wine , hen
, blood and and bones
110.Lean Pork with and
: , , lean meat
for yang
111.One- gold pot lean meat or malt pot fresh duck
, lean meat, malt, aged duck
: for in , or for
112. pork belly with or with
15 grams of , 200 grams of pork belly (for one ), or , silk .
This is for or acute , which can the 's .
113.Fish soup with
: kudzu, dace
: and bones, qi and blood , water and
114. duck or pork belly
1000g , 1 old duck, 3 , or 1 pork belly.
pork belly is soup for women's , and old duck with is soup for men's .
115., , yuzhu and goose broth
15 grams of , 30 grams of yam, 15 grams of , 250 grams of goose, 250 grams of lean meat, and 3 of .
: the and , qi and body fluid, the heat of the five , is to cough due to yin , dry mouth and to drink, colds, acute and , and .
116.Black bean carp soup or pond fish
60g black beans, 600g carp, 150g lean meat, half dried peel, 3 .
: Long bones, face, black hair and hair, and heart, , and , can treat of hair.
117. carp with and
12 grams of , 20 grams of , 1 white carp.
cough and .
118.Beiqi or rice root in spot fish soup
Beiqi, rice root,
: The is yin , prone to cold , and hands after the fall.
119. Loach Fish Soup
25 grams of rice root, 15 grams of , 250 grams of loach.
yin and , sleep.
120. Soup
20 grams of , 20 grams of , 8 red dates, 300 grams of fresh , 350 grams of , and 3 of .
: the skin, the and yang, and can , , calm the heart, the , the , the , the blood and the qi. It is a soup for .
121. pig heart soup
: 12 grams of sour , 20 grams of , 10 grams of round meat, and 1 pig heart.
: the and calm panic, the yin and help sleep.
122.Earth fish and lean meat in tofu soup
: 1/2 fish, 150 grams of lean meat, 1 piece of tofu, 20 grams of , 4 of , and 2 .
Awake and , soup for .
123. Leaf White Carp
: , , White Carp
has a on and
124. Teal with or Lean Pork with
7 of , 150 grams of teal (for one ), or 20 grams of , 150 grams of lean meat (for one )
After , long-term low white blood cells
125. Rib Soup
: 750 grams of , 500 grams of spare ribs, 3 dates, half of dried peel, and 3 of .
It can , , the skin and Qi.
126.Mung bean and lily white
30g mung bean, 15g lily, 10g , 1 white .
It has the of and for acne, oily face and .
127. soup (one )
A 15g , 5 red dates, of rock sugar
B 15g , 5 red dates, of rock sugar
C 20 grams of , 5 red dates, of rock sugar
Women are of cold in , and .
128. Clams
: 500 grams of fresh meat (both sea and river are ), 2 of
the liver and yin, and , cools blood and , and can be used for , for the , and it is also of great to those with and yin .
129.Pine nuts in fresh soup or pine nuts in pig soup
: Pine nuts, , , or pork meat
The skin is often itchy or , and it can dry and itchy skin on dry days.
130.Olive Snail Soup
10 , 150 grams of , 250 grams of lean meat,
It has a on dry mouth and nose due to dry .
131. Pig Lung Soup
200 grams of sword , 1 pig lung, 4 dates.
It has a on dry mouth and nose due to dry .
132.Fresh Hua Pig Lung Soup
: 50 grams of , 80 grams of fresh Chine root, 20 grams of , 15 grams of , 1 pig's lung, and 4 dates.
: the lungs and qi, cough and , and qi, heat and cools blood, and .
1. Pork Belly Soup
1 pork belly, 200 grams of , 4 dates
If you have , often have pain, and your is of cold, you can make this soup.
134. for acne, acne soup
A: 10 grams of kelp, 15 grams of red bean, 3 grams of , 6 , and 250 grams of lean pork.
B: 30 grams of mung bean, 15 grams of 100 grams, 12 grams of , 5 grams of and 1 white .
If the is , and acne often like , you can drink this soup for .
135.Let the cook lean meat soup
: 15 grams of , 150 of lean meat (one )
have sleep at night and poor sleep, or have .
136. soup with lean meat
: 15g, 15g, Radix 15g, lean meat 200g.
It has an on long-term oral on both sides of the , the tip of the and the gums.
137.Cat's claw lean meat
20 grams of cat's claw, 150 grams of lean meat, 3 of .
It can the and of gland .
138.Eu zhong pork ribs soup
25 grams of , 15 grams of , pork ribs, 3 of .
It can the and qi and blood for .
139. core in carp soup
6 cores (about 400 grams), 2 carp, 3 of
: For , , and at night in , it is for the and yang. The whole can drink this soup.
140. lotus seeds in sea or in lean meat soup
40 grams of yam, 40 grams of , 25 grams of lotus seeds, five sea , or 150 grams of sea horse five lean meat.
: For , , and at night in , it is for the and yang. The whole can drink this soup.
141.Salan to the ears to make pig soup
Fresh , cloud ear, pork meat
It has a on and .
142. round meat pot or lean meat or old duck
Round meat, , or lean meat or old duck
is for such as , , yin and fire, fear of cold, and cold hands and feet.
143. or Lean Meat with , and
, , yam, or lean meat
: Often up late and lack of sleep, often yin and fire, can the and calm panic, yin and .
144. pig soup
: 6 Jiang Juzhu, 15 grams of , 500 grams of pig , 3 of .
for "heavy snow" and tonic.
145., and Melon Duck Soup
100 grams of , 100 grams of , 1000 grams of wax gourd, 1 old duck, 20 grams of , 3 of , 1/4 piece of dried peel.
It has a on heart , high blood and . It can also treat , , , , etc. It is with and wax gourd to cook the old duck to the lungs and the yin.
145. Cod Fish Soup
500 grams of , 300 grams of cod, 3 of , 2 of , 2 of green .
: has the of qi and food, and , the lungs and , blood and the skin, and .
146.Hemp Seed Soup
30 grams of hemp seeds, 400 grams of lean meat, 3 of , 2
Hemp seed can the , the body and , large qi , , all the old blood is dry, the qi and blood are not , the is not after , etc. , , etc. can yin and blood.
147.
40g , 40g bone, 1 onion, 2
is rich in , crude fiber and can the body's to , can the body to an , which can with the of with , rich in , Helps the body .
148. Melon and Pork Ribs Soup
(with or skin) wax gourd, pork ribs, kelp, green onion, and salt in
The taste is fresh, the soup is , cool and sweet. In to , fat, and , ribs also a large of , , and bone mucin, which can for young and the .
149.Lotus and pork belly soup
1 pork belly, 50g lotus seeds, 50g , of salt, of
It has the of the heart and the , the and qi, the and , , the and the , , and , and being easy to .
150.Duck soup with lotus root
Half an old duck, two lotus roots, red dates, and green , of salt
功效 适用于体内有热、上火的人食用;发低热、体质虚弱、食欲不振、大便干燥和水肿的人,食之更佳。
151.银杏炖老鸭
材料 老鸭半只、银杏50g、陈皮、姜、料酒、盐适量
功效 中医认为秋日宜多饮用白果煲的汤水,因其有敛肺气,定咳喘的作用,有降低血清胆固醇,扩张冠状动脉的作用,使人肌肤红润、精神焕发。
152.莲藕排骨汤
材料 猪肋排500g、莲藕500g、花生、姜片4片、盐适量
功效 本汤可清热消痰、补血养颜,凡贫血、心慌失眠者皆可食用。 In , it also has the of the and blood, yin and , the , , the and , and .
153.川贝雪梨猪肺汤
材料 猪肺半个;川贝母15个;雪梨2个;盐适量
功效 润肺化痰止咳。燥热伤肺,症见咳嗽痰稠,咯痰不易,咽干口渴。亦可用于上呼吸感染、支气管炎等属肺燥者。
154.甘蔗木瓜猪蹄汤
材料 猪蹄、甘蔗、木瓜、马蹄、枸杞、姜和盐适量
功效消除疲劳、生津润燥、润肠通便、健脾消食、抗疫杀虫
155.山药排骨汤
材料 猪排骨500g、山药25g、胡萝卜、枸杞、姜盐适量
功效 健脾益胃、滋肾益精、益肺止咳
156.南北杏雪梨汤
材料 猪肉100g、雪梨一个、南北杏25g,蜜枣,盐、姜片
功效 甘甜清润,能养肺益肝,滋润肌肤,祛痰止咳,并男女老少皆宜。
157.茶树菇炖排骨
材料 茶树菇、排骨、胡萝卜、姜、盐适量
功效 有滋阴壮阳、美容强身之功效,还能抗癌、防衰老。
158.板栗炖乌鸡汤
材料 乌鸡一只、板栗、米酒、料酒、盐、姜适量
功效 养胃健脾、补肾强筋、营养不良、食欲不振者、皮肤粗糙等均有不错的食疗功效。
159.玉竹沙参炖乳鸽
材料 乳鸽500g、玉竹50g、沙参50g、红枣几颗、姜和盐适量
功效 清热养阴,润肺止咳的功效
160.椰汁润肺汤
材料 椰肉1个、山药1段,南北杏1两,蜜枣2个、雪耳、参须少许
功效 润肺、平顺心气
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